There are different ways of doing this like the low-carb, Mediterranean or very low-calorie diets. This is because it can help to lower your blood glucose and reduce your risk of other complications. ![]() If you have type 2 and you’re overweight, finding a way to lose weight is important as it really improves diabetes management. This is where you estimate how many carbs are in your meal and match it with how much insulin you need to take. If you have type 1 diabetes, carb counting is really important to keep your blood glucose levels steady. And you can get even more advice about eating healthily with diabetes in our interactive Learning Zone, including simple and realistic food hacks you can make. If you or someone you know is self-isolating, find out how to eat healthily whilst staying at home. It’s important, whatever kind of diabetes you have, to see your dietitian for specific advice. ![]() If you have a different type of diabetes, like gestational, cystic fibrosis-related diabetes or MODY, some of these tips are relevant to you. We've based our tips on research involving people with type 1 and type 2 diabetes. We’ve focused on specific foods, to make it easier for you to put these tips into practice and to complement whatever diet you decide to follow.” - Douglas Twenefour, Specialist Dietitian and Deputy Head of Care This is why we’ve reviewed all the evidence to put these tips together. We know that not everyone agrees on what is the best diet. doi:10.1249/JES.“Making healthier food choices is important to manage your diabetes and to reduce your risk of diabetes complications. Consistent morning exercise may be beneficial for individuals with obesity. Schumacher LM, Thomas JG, Raynor HA, Rhodes RE, Bond DS. Seal of recommendation.Īkbar A, Shreenath AP. Sunscreen: how to help protect your skin from the sun. ![]() Impact of dietary resistant starch on the human gut microbiome, metaproteome, and metabolome. Resistant starch: promise for improving human health. Exercise-related transient abdominal pain(ETAP). Healthy eating for a healthy weight.Īcademy of Nutrition and Dietetics. Helpful tips for healthy holiday parties.Ĭenters for Disease Control and Prevention. doi:10.1037/bul0000216Īcademy of Nutrition and Dietetics. Effects of music in exercise and sport: A meta-analytic review. Terry PC, Karageorghis CI, Curran ML, Martin OV, Parsons-Smith RL. Be sugar smart: limiting added sugars can improve health.Ĭenters for Disease Control and Prevention. doi:10.5772/intechopen.104454Ĭenters for Disease Control and Prevention. American Heart Association.Īmerican College of Allergy, Asthma, & Immunology. You're not a polar bear: the plunge into cold water comes with risks. Can water temperature and immersion time influence the effect of cold water immersion on muscle soreness? A systematic review and meta-analysis. Machado AF, Ferreira PH, Micheletti JK, et al. Heat and cold therapy reduce pain in patients with delayed onset muscle soreness: A systematic review and meta-analysis of 32 randomized controlled trials. Rethink your drink.Ĭenters for Disease Control and Prevention. ![]() Centers for Disease Control and Prevention.
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